People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Perennials can be the backbone of your garden because they come back every year. Learn how and when you should plant ...

An afternoon dose also yielded significantly better overnight (10 p.m. to 4 a.m.) suppression in blood eosinophil counts as a ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

When is the best time to get married, have kids, buy a home, and retire? A recent Pew Research study suggests that the answer depends on who you ask. The study surveyed 3,600 U.S. adults about the ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...