These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Whether you are just getting started with fitness, or you’ve been out for a long while, there are many simple movements that can be done anywhere, without any extra equipment, and are still super ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...