Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

If you are underweight, you should not follow a weight-loss plan ... that if you eat 500 calories less than your daily requirement you will lose about 1lb every seven days (expect some variation ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 ... plan to do and how long your exercise session will be. Our calculator will tell you how many ...

But Public Health England guidelines recommend fewer than that – advising that you follow a daily plan of 400 ... and suggests a calorie deficit of 500-600 calories per day.

Unlike meal plans that urge you to eliminate anything ... who are overweight (meaning they have a BMI over 25.0) is 500 calories per day. However, 500 calories may be too many for someone who ...