While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...
Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...
East Morgan County Library in Brush was the place to be this past Saturday as Tiffany Rosengrant welcomed the community to celebrate with her the five-year anniversary of her company, Pozzyvibes. The ...
Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...
Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...
Upper Gwynedd >> As the upbeat tune “I Like To Move It” by Real 2 Real filled the Gwyn-Nor Elementary School gymnasium, fifth- and-sixth grade students moved it as Zumba education specialist Stephanie ...