According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process the body uses to break down glucose for energy and keep blood sugar levels low. More research is needed to confirm the report’s findings and to understand how bubbly water can best work for weight loss.

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not a “standalone solution”

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects observed in hemodialysis. However, the benefits are slight and cannot replace the fundamental weight management pillars of diet and exercise.