Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive control during REM sleep. Vivid ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...

Restful sleep in children is important for their development and ability to learn! The form of sleep changes with age. In babies, a distinction is ...

What is sleepmaxxing? The new sleep trend that has been everywhere on social media. Here's what you need to know.

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...