As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Lower back pain is most common in women and is caused by several reasons such as hormonal changes, spine osteoarthritis, ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...