Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Were they trapeze artists or superheroes? Neither. They were a room full of yogis swinging on a yoga trapeze. On a recent Wednesday morning at Harmony Health, yoga enthusiasts dangled in the air while ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

A sad but true fact is that most golfers 40 or older have some, if not significant, overpronation of the feet. That's a fancy way of saying they are somewhat flat-footed, having a downward/inward ...

SEA ISLE CITY - Lorelle Cicitta’s life changed the day she hung upside down from a swing suspended from a fitness center’s ceiling in Florida and assumed one of the foundation poses of yoga, known as ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...