In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries.

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Cow-face pose or Gomukhasana is a yoga pose that looks extremely interesting and has several health benefits both mental and ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...