Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Yes, we’ve gushed about Epic Yoga before: the 5,000-square-foot studio with exposed-brick walls, natural light, men’s and women’s locker rooms big enough to avoid a moon landing, showers, a vanity, ...

Use partner yoga to cultivate open communication and a strong (and flexible!) relationship on the mat and off with these 10 poses. Roses and artisanal chocolate are pretty awesome, but when it comes ...

The rising popularity of hot yoga in the last decade has left some Washingtonians asking why anyone would want to exercise in a sauna. Others wonder whether it would be a safe option for them. Dr.

Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...

As of today, popular sister yoga studios Back Bay Yoga and Sweat and Soul Yoga will become part of national chain YogaWorks, making them the first two YogaWorks studios in Massachusetts. Owner Lynne ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Got a guy? Great! Take him on a yoga date! Turns out women aren’t the only ones who appreciate a solid savasana. More men than ever are jumping on the chatturanga train, and who can blame them? A room ...

Not every retailer can make a space where shoppers sweat and eat sound appealing, but Lululemon thinks it can. "The space to shop, sweat, eat, relax. Do it all in one place," the company said. The ...

As of today, popular sister yoga studios Back Bay Yoga and Sweat and Soul Yoga will become part of national chain YogaWorks, making them the first two YogaWorks studios in Massachusetts. Owner Lynne ...