If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Focus on squeezing your stomach (known as core engagement) and pressing your lower back into your yoga mat. If you arch your spine during ab exercises, you’re likely not engaging your core properly.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... home exercise equipment to buy. A yoga mat is going to take up less space ...

Both the top and bottom of the yoga mat are extremely smooth and soft to the touch. The top side is the surface where you perform yoga and workouts while the bottom side is what grips to the floor ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...