Certain yoga poses can help reduce congestion and help ... this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Morning yoga is a nice way to start your day Yoga with ... in a prolonged sleeping position overnight. It also helped to clear my mind for the day ahead. So it was a great way to shake off any ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Roberto Montano pitched his forestry investment project as a way to sustainably harvest fine teakwood in Guatemala while helping fight deforestation. But things went awry after he convinced a New ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

On last count, I discovered no fewer than 32 pairs of leggings, 15 sports bras and seven pairs of yoga pants in my wardrobe, and this despite a very recent, very thorough clear-out. I only manage ...

Yoga, much like any form of exercise ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose. Facing the wall, lie ...