A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...

This pre-workout for women is an excellent choice for anyone ... Since it’s backed with over 50 scientific studies backing its formula, you can trust it delivers exactly what it promises.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?