Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

"She's a strong woman," said Great South Bay YMCA Health and Wellness Director Despina Tenedorio. Group fitness instructor Elizabeth Grant says Leo's plank is "really unbelievable." "She definitely ...

Oh, hell no. After doing a deep dive into the research on how menopause affects your body and brain, Shanna realized she needed to create a new workout specifically for women going through midlife ...

have set up the Strong Women's Club, after they bonded over a kettlebell class back in 2018. The club has won in the "Fitness and Sport" category in the Small Business Awards. Ms Higley and Ms ...

"She's a strong woman," said Great South Bay YMCA Health and Wellness Director Despina Tenedorio. Group fitness instructor Elizabeth Grant says Leo's plank is "really unbelievable." "She ...

“I felt like I wasn’t as strong in class, I was experiencing fatigue ... Shanna realized she needed to create a new workout specifically for women going through midlife hormonal changes, which she ...