Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...

These women didn’t get fit by phoning it in with their exercise routines. Experts stress that it’s crucial for all women, including those over 50, to exercise regularly.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise ...