T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

For those who are over 50, he warned that high-impact exercises, such as running, may lead to overuse injuries. "Low-impact activities such as cycling, walking, swimming or yoga can be highly ...

These women didn’t get fit by phoning it in with their exercise routines. Experts stress that it’s crucial for all women, including those over 50, to exercise regularly.

7 Workout Tips for Women Over 40. Medically reviewed by Courtney L. Gilbert, ... If you’re over 40 and looking to start or intensify your workout routine, ... 60: 80–136: 160: Add ...