A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...