Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Georgina Cox claims Sweaty Betty has continued to use her viral slogan ‘Wear The Damn Shorts’ despite her issuing a cease and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The average man ...

Is your workout drawer not giving you that rush of excitement lately? I gotchu. Women’s Health just teamed up with Sweaty Betty for a special edition COVID-19 Relief tee. The adorable workout tee is a ...

Activewear brand Sweaty Betty have just launched their first ever performance hijab, which they say took more than a year of trial and error, development, workshops and feedback. A Sweaty Betty ...