Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritize healthy eating waste less food, while those ...

Why is mindfulness important at mealtimes ... s days and help children both learn about food and build healthy relationships ...

“This role modelling aspect is really important,” Lippe says. “Sometimes as parents our role modelling is intentional, for example, we eat healthy ... at the food. That’s why they will ...

there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced diet is important for supporting your immune system. You need ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just ... and maintain a healthy weight. The first step is to understand why you're bingeing.

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Instead, it just means that the majority of the foods you eat come from plants. There are a few reasons why plant-based diets are linked to healthy aging. “Studies have shown that a plant-based ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you wheel ...

Think about food as fuel and reduce food waste. Educate yourself on healthy eating and cut out junk food. Shop smart at the grocery store and learn to cook. Set realistic goals. Many people want ...