Loving life’s simplest moments isn’t boring; it’s a sign of depth. Psychology says these 8 small joys reveal a quietly powerful personality.

It’s hard to believe the Fourth of July is already around the corner. While you’re prepping for a long weekend full of backyard parties, neighborhood parades, and firework displays, it might also be ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

(CNN) - When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better. Many types of exercise - including walking, ...

Women’s History Month is all about honoring the accomplishments and contributions of women throughout history. What better way to do that than to get the next generation involved? So here’s a list of ...

After a delicious feast, the last thing many people want to do is exercise. Food is sloshing inside a bloated belly, and sleepiness is setting in. A nap seems like the right move. But while it might ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...