Other than bulging or herniated discs, certain other conditions can lead to a pinched nerve in the lower back. These include: A pinched nerve in your lower back can be very uncomfortable.

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Poor posture or sitting in an awkward position for too long can also lead to pain in one side of the lower back. A slipped disk, also called a herniated disk, can cause pain to radiate from the ...

5. Herniated disc A herniated disk occurs when a spinal disc's jelly-like center pushes out through the exterior casing. It can cause pain not only in your low back, but also in your butt ...

discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's ...

Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back pain, take OTC pain relievers, improve your posture, and apply heat.

“The broad message is that when you have low back pain, trying to remain as ... Like many who have bulging disc symptoms, there are certain movements that I know are sensitive for me, such ...