Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

I’ve always wanted to keep a journal but I’ve never been able to do it consistently — despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven’t found ...

Ikebana, Japan’s ancient flower art, blends mindfulness, harmony, and nature’s simplicity. Understand how this serene artform ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

This article was originally published in The Conversation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the ...

When you imagine “meditating monks,” do enrobed men in Tibet spring to your mind? Male friars in a sanctuary? So...where are the women? Years ago, a colleague stumbled onto gender differences in ...

If you have ever suffered from tinnitus, you will understand what a surprisingly distressing condition it can be. It can lead to anxiety, stress, depression, insomnia and impaired hearing and ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...