According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

These include your lower body muscles, such as the quads, glutes and hamstrings, but it also ignites your core muscles and far more than a back squat does. This is because the centre of mass is on ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus abdominis) through crunches, which can overwork the hip flexors and lead to neck and lower back ...

You use them every day when you: The psoas minor is another muscle in your core. It starts at the cartilage that connects the last bone in your mid-spine and the first bone in your lower spine.

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...