The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

and lower back pain is the leading cause of disability worldwide. Back pain sounds pretty self-explanatory, but there are actually a few different types. The three main types of back pain include ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Other times, though, there's no obvious reason for the problem. Low back and leg pain have many possible causes, so you'll need to work with your doctor to figure out if your SI joint is the ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...