A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In truth, functional strength training is merely a descriptive term without ... Collier says that in his experience, most people over 50 – and especially women – dramatically underestimate their ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

led a program investigating the effects of resistance training on older women with osteoporosis ... both groups experienced a greater than 50% gain in strength. In fact, the results were so ...