For instance, if your goal is to lose fat, you'll want to start strength training. Strength training helps your body burn fat ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Doing strength training during perimenopause and after menopause can help women build bone health and avoid osteoporosis, an ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Spread the loveWe often focus on the aesthetic benefits of strength training – building muscle, increasing strength, and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

NICK Knowles has revealed his exact weight loss during his “tough” Strictly Come Dancing training sessions. The DIY SOS ...

When is it safe for my child to start weight training?” ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...