It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...