A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...