A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and ...

Karan Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, ...

What you eat plays a big role in your weight loss goals. With a growing sway towards Western diets like the Mediterranean or gluten-free diet, home-cooked Indian foods sometimes get a bad rap ...