A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Along with cardio exercise and a healthy eating plan, strength training can be an effective part of a weight-loss program ... High-intensity interval training (HIIT) In HIIT, you include short ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been ... steps do you need to do per day to lose weight?” Emily replied: “It’s ...

Are you looking for a simple, yet effective workout to help you ... the full benefits of walking for weight loss, you have to commit to walking at a regular schedule, whether that's once a day ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

By working with a combination of cardio, strength, and high-intensity interval training (HIIT), you’ll see faster results than with cardio alone. The weight-loss workouts below aren’t about ...