Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

This bench is tested based on ASTM standard to holds up to 600 pounds including the user. Recommended maximum weight capacity is 600 pounds Double stitched boxed pad is comfortable yet firm ...

In general, males may lift heavier loads than females, according to a small 2023 study. Males are usually strongest in their 20s and 30s and can increase their bench press weight during this time.

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Bench press is my least favorite lift, because I am not good at it. I do not like to do things that I am not good at, and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...