Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her fitness routine here.) Her strength training approach focuses on ...