Having low-back pain is a top sign of a weak core, Mansour said. “Your abs support your back and spine, meaning that without strong abdominals ... (or the ‘six-pack abs’) and the external obliques.” ...

The oblique muscles tend not to immediately spring to mind when people think about strong abs. When someone says they want a “six-pack”, they’re describing muscle definition in the central ...

Most of us know that a weak core often leads to poor posture. ... and strong obliques can add definition to the sides of the abdomen." 7. Support for other exercises.

The rectus abdominis, commonly called the abs, gets all the attention, and rightly so. When your diet is dialled in and you’re strong and lean, the six ...

These 11 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

So strong obliques aren’t just a nice-to-have — they’re essential if you want to move well and lift safely. (Image credit: Shutterstock) 4 oblique exercises to build a stronger core.