You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
It highlights your strengths and weaknesses The variety of exercises you do during the workout really exposes what your ...
T311mon
Five exercises better than side bends to sculpt strong obliques
Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set ...
Runner's World3y
A 10-Minute Abs Workout for Stability
Why it works: The obliques—muscles that stretch from your ribs down to your hips—control pelvic rotation. With strong obliques and a stable pelvis, your legs can more fully extend back and ...