This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

As discussed here, when stressed, humans, like other animals, tend to become aggressive, flee, or inhibit action. But aggression can lead to a tragic spiral of violence and retaliation. And flight ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s ...

When things are really tough, it's nice to have someone to lean on. Research shows that coping with a partner, often a romantic partner, has incredible benefits. That said, we could all improve how we ...

April is Stress Awareness Month. You're probably aware if you're stressed, but you may not be aware of how to cope with it. Experts say stress is a normal part of life, but too much of it can affect ...

Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

The 2024 election cycle has been stressful AF, but it doesn’t have to be. We’ve got your back. Thanks to the 24-hour news cycle, we’ve all been inundated with coverage of the 2024 election. And now ...

In recent years, microdosing psychedelics, particularly psilocybin (the active compound in magic mushrooms), has gained traction as a way to manage stress, anxiety, and emotional overload. What was ...