Instead, they leaned on time-tested practices and skills that fostered a sense of peace, joy, and purpose, helping them wake ...

Waking up next to your partner is amazing, but why not add a little extra magic to the experience by starting the day in a ...

"It takes a lot for someone who was suicidal to say they're f—ing happy to be alive," she tells PEOPLE candidly. "I'm blessed. Every day I wake up, happy to be here" The above video features ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

For those who wake up feeling less than fresh one addition to ... A light therapy lamp - or 'happy lamp' - is a device that mimics natural sunlight to help improve mood, boost energy, and regulate ...