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When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Cortisol cocktail has gained widespread attention on social media as a remedy that supposedly ‘supports stress levels’ and ...

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

Dietitians told Insider that Americans who eat a balanced diet likely already consume enough vitamin C. Vitamin C supplements that have more than the daily recommended dose can be a waste of money, as ...

Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune system. Fruits ...

A nutritious breakfast can consist of whole foods, such as whole grain toast, fruit, oats, or yogurt. Instant breakfast shakes typically contain sugars, additives, and synthetic ingredients. The ...

Topical products such as vitamin C serum may help treat acne by helping reduce hyperpigmentation and inflammation, but more research is needed to prove the efficacy of vitamin C in this area. Acne ...