I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Build mental strength and boost your metabolism with this accessible 30-minute walking workout without weights. You can do it anywhere, at any time, and any fitness level. The mindful walking ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...