No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout
Here are three exercises to include in your next upper body day, according to a bodybuilding personal trainer. Developing ...
T31y
Flat bench vs incline: which is better for a bigger chest?
The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...