Not all successful upper body sessions happen in the weights section ... First of all, bodyweight workouts are a great way to ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To maximize the time you do spend in the gym, a whole-body workout is the way to go ... if you feel like you could lift that weight all day without taking a break, it’s too light!” ...

There’s a huge variety of weight bench exercises for your upper body and if you’re new to weight ... protein and you'll be making gains in no time. If you want to give your shoulders a little ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Incorporating the following upper-body circuit workout will give you ... row one dumbbell toward your hip without twisting or losing your balance. Lower the weight back down to the floor, then ...