The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Band Pull-Aparts Toss this exercise into ... Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength (your shoulders and arms will ...

Repeat for the target repetitions before switching legs. Pull-ups are crucial for developing upper-body strength, particularly in the back and arms. This exercise works the latissimus dorsi, biceps, ...

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

It's a full-body functional workout split that allows you to train ... you'll train your upper-body push muscles (e.g. bench press), you're upper-body pull muscles (e.g. barbell rows), and legs.