Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

As a former licensed therapist and a former therapy client, I have to admit that I found myself reluctant to return to the therapeutic process. In truth, I loved the experience, and it greatly ...

MOBILE, Ala. (WKRG) — As simple as it looks, therapists and patients claim this treatment of taps, touches and other techniques can help trauma patients heal. Elizabeth Wood, PhD, is a Licensed ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

In this article, we’ll explore how dream work, particularly dream interpretation and lucid dreaming, can be harnessed for ...

Silver Light Psychotherapy in Newmarket, led by Registered Psychotherapist (Qualifying) Erika Silveira, is expanding trauma ...

Are you ready to rewrite your trauma narrative and reclaim your life?I offer person-centered therapy and hypnotherapy with brain-based techniques, guiding you towards holistic well-being with an ...

The self-help creator was widely ridiculed for setting up a camera to re-enact the emotionally raw moment. Chow acknowledged the clip had been staged, but argued her "shaking" technique was for real.