This beginner’s full body workout consists of 4 parts ... alternating 30 seconds of work with 30 seconds rest for 10 total minutes. Keep a track of your total distance achieved, or another ...

The key is to keep your workout routine realistic ... Aim for 10 to 20 minutes total, depending on your current fitness level ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... four rounds of the below circuit in total, with a 30-60 second rest between ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a healthier lifestyle or just giving it a go for the first time. Most of the exercises do not ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

but it can also help you push your limits safely at home (or at the gym). The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for ...

These are the top five beginner exercises to start with ... Repeat steps one to three for a total of four breath cycles. Box breathing, also called four-square breathing, is an easy yogic ...