I gave the workout a go to improve my total core strength, here are my takeaways. It highlights your strengths and weaknesses ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A weakened core could be to blame ... Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

A consistent total-body strength-training program will ... along with single-leg exercises and core stability moves. You could, as suggested above, just take one move from each movement category ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Repeat for a total of 15 repetitions ... weight you're lifting or gravity if you're doing a sit-up. These core strengthening exercises are important. According to research, having a strong ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...