Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best stepper machines for your home gym are compact enough to fit in your space but powerful ... removable resistance bands let you get an arm workout during your cardio session. The total body ...

This one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or home). Not only does it test your fitness levels, but it will smoke your entire body too ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says ... Related: 7 Strength-Building Workouts to Do at the Gym Read ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

There are really only two pieces of home gym equipment that you need to increase ... you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders ...