A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I designed the following 30-day at-home weight loss workout for women ... with a combination of high-intensity cardio and ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... to 1 minute for one set. Perform a total of 2 to 3 sets. Share on Pinterest GIF ...

Improve your posture and stability with this six-move workout from Gold medalist Alex Yee ...

There are really only two pieces of home gym equipment ... this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

For an effective workout in a time crunch, pick a full-body exercise like the deadlift or the clean and press, according to bodybuilding legend Arnold Schwarzenegger. Most people can make time to ...