A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If you like full-body workouts that focus on ... It is up to you what you do for cardio and how hard you go. Making this cardio time a tough sprint interval or easy Zone 2 cardio for 10 minutes ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

HIIT significantly reduced body fat and waist ... this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Unlike longer sessions of moderate cardio, HIIT pushes your body to work ... Why: Rowing is a total-body, low-impact workout that burns calories while building muscle, especially in the back ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research ...