We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

Solution-focused therapists highlight strengths, client values and goals, and exceptions to problems, not problems. These ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Take inspiration from art therapy activities and create powerful art lessons that promote wellbeing, with these ideas from ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

An estimated 295 million people suffer from visual impairment globally. Around 43 million of those people are living with blindness. While not every form of blindness can be cured, recent scientific ...

Imago therapy, also known as Imago Relationship Therapy (IRT), is a form of relationship therapy. It aims to help partners listen deeply to each other’s concerns and needs, develop empathy and ...

Later this month community advocates from Charlotte Thrives and art therapists from Thrive by Design will partner to present an interactive wellness event. “The Power of Creativity” explores the ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...