You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

I utilize principles and practices from qi gong, tai chi, yoga, and somatic methods - Emotional Freedom Techniques Tapping and Brainspotting, to produce a unique recipe for health, wellness and joy.