Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice… The post Tai Chi: A Simple Way ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, press, and push. The movements were videotaped and digitised using a motion analysis ...