So, to help you on your way, we asked Jo-Leigh Morris, Head of Mobility at Sweat by BXR, to put together her edit of the best TRX exercises, along with video demonstrations of each. Here’s ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Finally, as you do your workouts, keep track of how much weight you use for each ... Complete 4 sets of 6 reps. Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... high-repetition compound ...

Strengthen and stabilize using TRX suspension straps and bodyweight exercises in a fun, stimulating circuit workout. This class focuses on full range of motion and time under tension to show you how ...

Sheridan recommends choosing equipment that can be used to perform different workouts. Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and ...