A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

For best results, select a few exercises to do during your workout—not all 10 ... Complete 4 sets of 6 reps. Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump as ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts. Overall, it all comes down to your fitness goals and personal preference.