Check out the best ab exercises you can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder and core stability, coordination and balance while strengthening the same ...

Also known as Swiss balls, physio balls or stability balls ... has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...